Kemper Kitchen Recipes

This recipe would make a wonderful brain-healthy lunch or side dish! Lentils are a low-glycemic food that is high in protein and fiber, providing a steady stream of glucose to…

  A healthy version of a traditional favorite! Eggs are a great source of protein, omega 3 fatty acids and choline, a nutrient that helps with nerve function andacts as…

  Greek yogurt contains protein which is one of the building blocks of a healthy diet. Probiotics in the yogurt also keep your gut healthy and a healthy gut is…

  Asparagus can boost brain power because it’s loaded with vitamin B12 and folate.

  Packed full of flavor and nutrition, these lemon poppyseed muffins will quickly become your favorite treats for breakfast or mid-morning snack.

Only seven ingredients for this decadent dairy-free & soy-free pie! 

  Delicious plant-based dessert for brain health!

  Loaded with delicious, healthy ingredients, this apple chutney is the perfect topping for chicken or pork.

  Delicious plant-based chili loaded with beans, soy crumbles, and a surprise ingredient! Percect for brain health!

  Made with fresh basil and tomatoes, this bruschetta recipe is easy to whip up for any occasion!