Kemper Kitchen Recipes

  Rich in antioxidants, this sweet treat keeps your brain healthy, protects you from inflammation and gives your brain long-lasting energy for clarity and speed.

  This healthy cranberry pie is the perfect Thanksgiving dessert. Researchers have found that eating one cup of cranberries per day could improve memory, ward off dementia, and reduce 'bad' cholesterol. 

  This soup is perfect for those chilly autumn days! Kale is high in brain-supporting antioxidants including beta-carotene, flavonoids, and polyphenols.

  Made with refreshing ingredients, this watermelon berry salad is perfect for your next summer picnic or cookout! Blueberries are often considered a superfood and can help maintain brain function and improve…

  This heart-healthy and brain-healthy banana ice cream will keep you cool on those hot summer days! Bananas deliver potassium to help lower blood pressure and magnesium, which is also…

This recipe contains a powerhouse of antioxidants & protein and is the perfect way to start your day! Pudding for breakfast? Count us in!

  Kale is high in B vitamins which are known to reduce brain atrophy, especially in the areas most affected by Alzheimer's disease.

  A green, simple, and refreshing fruit salad that can be enjoyed as a healthy breakfast, side dish, light dessert, or snack.

These Avocado Brownies are a healthy and delicious vegan treat!  Avocados are loaded with heart-healthy fats, fiber, and antioxidants.

  Packed with protein and vitamin C, this decadent ham with an orange glaze is sure to wow your guests this holiday season!