Walk Daily to Fight Brain Fog and To Improve Memory

We often hear how walking is beneficial for your body. While it boosts the health of your heart ...
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Six Signs of Sleep Deprivation

Do you often feel tired during the day? Just need a “cat nap” to get through the rest ...
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Spring Clean Your Gut, Better Your Brain

Your home is not the only thing that needs some spring cleaning... your body does, too! Damage or ...
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Eat Fats For A Better Brain

By: Nikki Gould, RDN, CLT Kemper Wellness March is National Nutrition Month! Did you know that there are ...
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Getting To The Heart Of Your Health

By: Nikki Gould, RDN, CLT Kemper Wellness All of us know someone that’s been touched by heart disease. ...
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2023 Resolutions for Family Caregivers

If someone in your life has Alzheimer's disease or another dementia, the last thing you need to ring ...
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Plan for Success this Holiday Season

By Cheryl Freed, Vice President of Learning and Support The older I get, the more I realize the ...
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Alzheimer’s Disease – Going Beyond the Hypothesis

For years it has been believed that the main causes of Alzheimer’s disease are the abnormal build-up of ...
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Volunteer at Kemper House!

It’s hard to believe that we are nearing the end of 2022 and the holiday season is upon ...
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Boost Mood and Preserve Cognition with Dual-Tasking

By Nicole Gould, RDN, CLT Kemper Cognitive Wellness You’re probably aware of the profound benefits exercise has on ...
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