Kemper Kitchen

Kemper House is always adding new recipes to our already great menus in order to transition to the MIND Diet. The MIND diet consists of 15 components, 10 healthy foods to consume daily or weekly, and 5 foods that should be limited. The foods highlight the nutrients and servings that have been demonstrated in study after study to protect the brain against oxidative stress and inflammation. These foods also help facilitate healthy brain function.

Meet Chef Norbert of Kemper House

Healthy Foods To Consume Daily:

  • Green Leafy Vegetables
  • Most Other Vegetables
  • Nuts
  • Fish, Especially Salmon, Albacore Tuna, And Sardines
  • Poultry
  • Extra Virgin Olive Oil
  • Wine, But Limit To One Glass Daily

Foods To Limit:

  • Red Meat
  • Butter And Stick Margarine
  • Cheese (Whole Fat)
  • Pastries And Other Sweets
  • Fried Foods And Fast Foods
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  • Local Family Owned And Operated, Nationally Recognized
  • Over 30 Years Of Leading Innovation​
  • Full Continuum Of Solutions At Every Stage Of Alzheimer’s And Dementia Related Care​

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Kemper Kitchen Recipes:

Avocado Brownies

These Avocado Brownies are a healthy and delicious vegan treat!  Avocados are loaded with heart-healthy fats, fiber, and antioxidants.
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Orange Baked Ham

  Packed with protein and vitamin C, this decadent ham with an orange glaze is sure to wow your guests this holiday season!
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Creamy Mashed Cauliflower

Cauliflower is much higher in fiber and a fraction of the carbohydrates, compared to potatoes, making this dish the perfect fit for healthy blood sugar and healthy weight. The tumeric…
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