Kemper Kitchen

Kemper House is always adding new recipes to our already great menus in order to transition to the MIND Diet. The MIND diet consists of 15 components, 10 healthy foods to consume daily or weekly, and 5 foods that should be limited. The foods highlight the nutrients and servings that have been demonstrated in study after study to protect the brain against oxidative stress and inflammation. These foods also help facilitate healthy brain function.

Meet Chef Norbert of Kemper House

Healthy Foods To Consume Daily:

  • Green Leafy Vegetables
  • Most Other Vegetables
  • Nuts
  • Fish, Especially Salmon, Albacore Tuna, And Sardines
  • Poultry
  • Extra Virgin Olive Oil
  • Wine, But Limit To One Glass Daily

Foods To Limit:

  • Red Meat
  • Butter And Stick Margarine
  • Cheese (Whole Fat)
  • Pastries And Other Sweets
  • Fried Foods And Fast Foods
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  • Local Family Owned And Operated, Nationally Recognized
  • Over 30 Years Of Leading Innovation​
  • Full Continuum Of Solutions At Every Stage Of Alzheimer’s And Dementia Related Care​

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Kemper Kitchen Recipes:

Citrus Salsa

  This refreshing salsa is great as a dip for vegetables, as a topping for meat or fish tacos, or over a salad.
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Watermelon Cucumber Mint Water

  Drinking 8 or more glasses of water a day can help prevent urinary tract infections, reduce headaches, reduce muscle aches and more.
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Healthy Strawberry Jam

Strawberries and chia seeds combine to support brain health through antioxidants, DHA buildingOmega-3 fatty acids and moderating glucose for consistent brain energy.
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