Kemper Kitchen

Kemper House is always adding new recipes to our already great menus in order to transition to the MIND Diet. The MIND diet consists of 15 components, 10 healthy foods to consume daily or weekly, and 5 foods that should be limited. The foods highlight the nutrients and servings that have been demonstrated in study after study to protect the brain against oxidative stress and inflammation. These foods also help facilitate healthy brain function.

Meet Chef Norbert of Kemper House

Healthy Foods To Consume Daily:

  • Green Leafy Vegetables
  • Most Other Vegetables
  • Nuts
  • Fish, Especially Salmon, Albacore Tuna, And Sardines
  • Poultry
  • Extra Virgin Olive Oil
  • Wine, But Limit To One Glass Daily

Foods To Limit:

  • Red Meat
  • Butter And Stick Margarine
  • Cheese (Whole Fat)
  • Pastries And Other Sweets
  • Fried Foods And Fast Foods
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  • Local Family Owned And Operated, Nationally Recognized
  • Over 30 Years Of Leading Innovation​
  • Full Continuum Of Solutions At Every Stage Of Alzheimer’s And Dementia Related Care​

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Kemper Kitchen Recipes:

Banana Ice Cream with Walnuts

  This heart-healthy and brain-healthy banana ice cream will keep you cool on those hot summer days! Bananas deliver potassium to help lower blood pressure and magnesium, which is also…
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Very Berry Chia Pudding

This recipe contains a powerhouse of antioxidants & protein and is the perfect way to start your day! Pudding for breakfast? Count us in!
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Kale and Chive Egg Muffins

  Kale is high in B vitamins which are known to reduce brain atrophy, especially in the areas most affected by Alzheimer's disease.
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