Kemper Kitchen

Kemper House is always adding new recipes to our already great menus in order to transition to the MIND Diet. The MIND diet consists of 15 components, 10 healthy foods to consume daily or weekly, and 5 foods that should be limited. The foods highlight the nutrients and servings that have been demonstrated in study after study to protect the brain against oxidative stress and inflammation. These foods also help facilitate healthy brain function.

Healthy foods to consume daily:

Green leafy vegetables

Most other vegetables

Nuts

Berries, especially blueberries and strawberries

Beans and legumes

Whole grains

Fish, especially salmon, albacore tuna, and sardines

Poultry

Extra virgin olive oil

Wine, but limit to one glass daily

Foods to limit:

Red meat

Butter and stick margarine

Cheese (whole fat)

Pastries and other sweets

Fried foods and fast foods

Check out more great recipes at:

Kemper House Chef

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    I want to take the opportunity to thank you for the wonderful care you gave my dad the last 5 1/2 months of his life. If he couldn’t be at home with my mother, you were the next closest thing.

    Barbara

    Thanks to the staff for your ongoing care of my Dad. Your patience, kindness and caring for Dad help my Mom and I rest easy knowing he is in good hands at all times. Thanks for everything you do for him!

    Sue

    Every time my family visits each week for their porch visit mom looks FABULOUS! You and your whole organization really understand what to do with the residents and I have seen an amazing change. You are a blessing to our family.

    Zachary M.

    Thank you also for the very touching and beautiful memorial service and luncheon honoring Mom and Dad. It meant a lot to us to have all of you share your remembrances of them.

    Marianne & family

    We greatly appreciate all that you have done for my Dad and for us. Your compassion, dedication, and gentle ways were a tremendous help. No one ever said to us, “It will be okay,” instead you said “We’ll help you.”

    Alzheimer’s and dementia are formidable foes and they strip the individuals stricken of all of their dignity, yet you and your staff work diligently to reinstate the dignityand you do it quite successfully.

    Joseph

    On behalf of my family and myself, I would like to express our deep gratitude and thanks to you for caring for Jane for 3 1/2 years and for the love you’ve extended her. Slowly losing mental and physical capabilities with no hope of stopping the process is a devastating reality to the patient and the family.

    Al

    This is to thank you and all the Kemper staff who organized the memorial service last Friday. The content was perfectly appropriate and many of the participants expressed compliments to the kitchen staff for the great luncheon.

    Eric

    Thank you so much for the loving care and compassion you showed to our mother and to us during her stay and death. We know, she was not the most compliant person, buy you showed her the same loving care no matter what. We were blessed to have her in your care. You are truly all angels. Thank you again!

    Ann