Kemper Kitchen

Kemper House is always adding new recipes to our already great menus in order to transition to the MIND Diet. The MIND diet consists of 15 components, 10 healthy foods to consume daily or weekly, and 5 foods that should be limited. The foods highlight the nutrients and servings that have been demonstrated in study after study to protect the brain against oxidative stress and inflammation. These foods also help facilitate healthy brain function.

Meet Chef Norbert of Kemper House

Healthy Foods To Consume Daily:

  • Green Leafy Vegetables
  • Most Other Vegetables
  • Nuts
  • Fish, Especially Salmon, Albacore Tuna, And Sardines
  • Poultry
  • Extra Virgin Olive Oil
  • Wine, But Limit To One Glass Daily

Foods To Limit:

  • Red Meat
  • Butter And Stick Margarine
  • Cheese (Whole Fat)
  • Pastries And Other Sweets
  • Fried Foods And Fast Foods
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  • Local Family Owned And Operated, Nationally Recognized
  • Over 30 Years Of Leading Innovation​
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Kemper Kitchen Recipes:

Healthy Strawberry Jam

Strawberries and chia seeds combine to support brain health through antioxidants, DHA buildingOmega-3 fatty acids and moderating glucose for consistent brain energy.
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Mediterranean Lentil Salad

This recipe would make a wonderful brain-healthy lunch or side dish! Lentils are a low-glycemic food that is high in protein and fiber, providing a steady stream of glucose to…
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Healthy Egg Salad

  A healthy version of a traditional favorite! Eggs are a great source of protein, omega 3 fatty acids and choline, a nutrient that helps with nerve function andacts as…
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