Kemper Kitchen

View Recipes

Kemper House is always adding new recipes to our already great menus in order to transition to the MIND Diet. The MIND diet consists of 15 components, 10 healthy foods to consume daily or weekly, and 5 foods that should be limited. The foods highlight the nutrients and servings that have been demonstrated in study after study to protect the brain against oxidative stress and inflammation. These foods also help facilitate healthy brain function.

Meet Chef Norbert of Kemper House

Healthy Foods To Consume Daily:

  • Green Leafy Vegetables
  • Most Other Vegetables
  • Nuts
  • Fish, Especially Salmon, Albacore Tuna, And Sardines
  • Poultry
  • Extra Virgin Olive Oil
  • Wine, But Limit To One Glass Daily

Foods To Limit:

  • Red Meat
  • Butter And Stick Margarine
  • Cheese (Whole Fat)
  • Pastries And Other Sweets
  • Fried Foods And Fast Foods
Request More Information

Our Difference

  • Local Family Owned And Operated, Nationally Recognized
  • Over 30 Years Of Leading Innovation​
  • Full Continuum Of Solutions At Every Stage Of Alzheimer’s And Dementia Related Care​

Testimonials

Thank you so much for the loving care and compassion you showed to our mother and to us during her stay and death. We know, she was not the most compliant person, buy you showed her the same loving care no matter what. We were blessed to have her in your care. You are truly all angels. Thank you again!

Ann

I want to take the opportunity to thank you for the wonderful care you gave my dad the last 5 1/2 months of his life. If he couldn’t be at home with my mother, you were the next closest thing.

Barbara

Thanks to the staff for your ongoing care of my Dad. Your patience, kindness and caring for Dad help my Mom and I rest easy knowing he is in good hands at all times. Thanks for everything you do for him!

Sue

Every time my family visits each week for their porch visit mom looks FABULOUS! You and your whole organization really understand what to do with the residents and I have seen an amazing change. You are a blessing to our family.

Zachary M.

Thank you also for the very touching and beautiful memorial service and luncheon honoring Mom and Dad. It meant a lot to us to have all of you share your remembrances of them.

Marianne & family

We greatly appreciate all that you have done for my Dad and for us. Your compassion, dedication, and gentle ways were a tremendous help. No one ever said to us, “It will be okay,” instead you said “We’ll help you.”

Alzheimer’s and dementia are formidable foes and they strip the individuals stricken of all of their dignity, yet you and your staff work diligently to reinstate the dignity and you do it quite successfully.

Joseph

This is to thank you and all the Kemper staff who organized the memorial service last Friday. The content was perfectly appropriate and many of the participants expressed compliments to the kitchen staff for the great luncheon.

Eric

Kemper Kitchen Recipes:

View All Recipes

Citrus Salsa

  This refreshing salsa is great as a dip for vegetables, as a topping for meat or fish tacos, or over a salad.
Read More →

Watermelon Cucumber Mint Water

  Drinking 8 or more glasses of water a day can help prevent urinary tract infections, reduce headaches, reduce muscle aches and more.
Read More →

Healthy Strawberry Jam

Strawberries and chia seeds combine to support brain health through antioxidants, DHA buildingOmega-3 fatty acids and moderating glucose for consistent brain energy.
Read More →