Learn to have fun by yourself…again

Turn a desert of loneliness into a garden of solitude. Learn to laugh again…even at yourself. Have intimate time with a friend–or even alone.  Smile at yourself in the mirror.  Make this an attempt to develop self awareness. Become your own best friend–a BFF doesn’t have to be someone else.  Treat yourself kindly, compliment yourself, […]

Getting more forgetful????

Everyone forgets occasionally but memory loss is nothing to take lightly. Consider some steps to sharpen your memory: -Stay mentally active- crossword puzzles, play a musical instrument,take a new route home from a friends house. -Socialize regularly. It helps ward off stress and depression. -Get organized- Clutter is not your friend. Limit distractions and do […]

Regain energy, hope and optimism–you deserve it….

We’ve all heard –you can’t drink from an empty cup,right?? There is nothing in the world more difficult than being a caregiver;especially if you feel like you are in over your head. Conversely the rewards are extraordinary…. If you find yourself feeling hopeless and helpless, have trouble relaxing or your entire life revolves around care […]