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Boost Mood and Preserve Cognition with Dual-Tasking

By Nicole Gould, RDN, CLT Kemper Cognitive Wellness You’re probably aware of the profound benefits exercise has on ...
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Brain Stimulation for Early Alzheimer’s Disease with Dr. Theodore Zanto

In this episode of Evolving Past Alzheimer’s, Dr. Nate Bergman speaks with Dr. Theodore Zanto, Director of Neurology ...
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Feeding Your Immune System

7 Diet Tips to Get You Through the Cold & Flu Season By Nicole Gould, RDN, CLT Kemper ...
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Strong Heart, Sharp Mind with Marwan Sabbagh, MD

In this episode of Evolving Past Alzheimer’s, hosted by Dr. Nate Bergman of Kemper Cognitive Wellness, Dr. Marwan ...
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Hydration and the Brain

By Nicole Gould, RDN, CLT Our brain cells rely heavily on proper hydration. Water influences cerebral blood flow, ...
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The Virtual Dementia Tour® Your Window Into Their World

We use our physical and sensory abilities to maneuver through our environment, make good decisions, and complete tasks.  ...
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Brain Brightening for a Better Mood

By: Dr. Nate Bergman, Chief Scientific Wellness Officer Are you still struggling as we transition to the next ...
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Antioxidants & Brain Health

By Nicole Gould, RDN, CLT You're probably familiar with the term "antioxidants" but just how important are they ...
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Using Ocean Breath to Reduce Stress

By Alison Connors, Certified Brain Health Trainer, FMCHC, NBC-HWC When I first begin working with a coaching client, ...
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How to Improve Your Sleep Starting Tonight

By: Dr. Nate Bergman It's National Sleep Awareness Week, and while most of us know that poor sleep ...
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