Kemper Kitchen Recipes

Sesame Asparagus

  Asparagus can boost brain power because it’s loaded with vitamin B12 and folate.
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Lemon Poppyseed Muffins

  Packed full of flavor and nutrition, these lemon poppyseed muffins will quickly become your favorite treats for breakfast or mid-morning snack.
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Vegan Silk Chocolate Pie

Only seven ingredients for this decadent dairy-free & soy-free pie! 
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No-Bake Peanut Butter Bars

  Delicious plant-based dessert for brain health!
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Apple Chutney

  Loaded with delicious, healthy ingredients, this apple chutney is the perfect topping for chicken or pork.
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Vegetarian Chili

  Delicious plant-based chili loaded with beans, soy crumbles, and a surprise ingredient! Percect for brain health!
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Tomato Basil Bruschetta

  Made with fresh basil and tomatoes, this bruschetta recipe is easy to whip up for any occasion!
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Chestnut Butter

  Chestnut butter makes an excellent spread for toast, crepes, and sandwiches! Plus, chestnuts contain B vitamins, which help improve brain function.
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Pomegranate Salmon

  Salmon provides more than 50% of the recommended amount of omega-3 fatty acids, which are associated with decreased risk of depression and cognitive decline.
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Smart Start Smoothie

  This smoothie is a true powerhouse of antioxidants, healthy fats, and oxygen-promoting potassium.  
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