Creamy Mashed Cauliflower
Cauliflower is much higher in fiber and a fraction of the carbohydrates, compared to potatoes, making this dish the perfect fit for healthy blood sugar and healthy weight. The tumeric…
Read More Applesauce with Ginger and Cinnamon
Cinnamon's antioxidant properties combine with the anti-inflammatory properties of ginger, making this dish a great way to boost your brain health.
Read More Sweet Potato Blueberry Waffles
These delicious waffles freeze well and make a great quick breakfast if you put them in the toaster.
Read More Citrus Salsa
This refreshing salsa is great as a dip for vegetables, as a topping for meat or fish tacos, or over a salad.
Read More Watermelon Cucumber Mint Water
Drinking 8 or more glasses of water a day can help prevent urinary tract infections, reduce headaches, reduce muscle aches and more.
Read More Healthy Strawberry Jam
Strawberries and chia seeds combine to support brain health through antioxidants, DHA buildingOmega-3 fatty acids and moderating glucose for consistent brain energy.
Read More Mediterranean Lentil Salad
This recipe would make a wonderful brain-healthy lunch or side dish! Lentils are a low-glycemic food that is high in protein and fiber, providing a steady stream of glucose to…
Read More Healthy Egg Salad
A healthy version of a traditional favorite! Eggs are a great source of protein, omega 3 fatty acids and choline, a nutrient that helps with nerve function andacts as…
Read More Healthy Ranch Dressing
Greek yogurt contains protein which is one of the building blocks of a healthy diet. Probiotics in the yogurt also keep your gut healthy and a healthy gut is…
Read More Sesame Asparagus
Asparagus can boost brain power because it’s loaded with vitamin B12 and folate.
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