Kemper Kitchen Recipes

Cauliflower is much higher in fiber and a fraction of the carbohydrates, compared to potatoes, making this dish the perfect fit for healthy blood sugar and healthy weight. The tumeric…

  Cinnamon's antioxidant properties combine with the anti-inflammatory properties of ginger, making this dish a great way to boost your brain health.

  These delicious waffles freeze well and make a great quick breakfast if you put them in the toaster.

  This refreshing salsa is great as a dip for vegetables, as a topping for meat or fish tacos, or over a salad.

  Drinking 8 or more glasses of water a day can help prevent urinary tract infections, reduce headaches, reduce muscle aches and more.

Strawberries and chia seeds combine to support brain health through antioxidants, DHA buildingOmega-3 fatty acids and moderating glucose for consistent brain energy.

This recipe would make a wonderful brain-healthy lunch or side dish! Lentils are a low-glycemic food that is high in protein and fiber, providing a steady stream of glucose to…

  A healthy version of a traditional favorite! Eggs are a great source of protein, omega 3 fatty acids and choline, a nutrient that helps with nerve function andacts as…

  Greek yogurt contains protein which is one of the building blocks of a healthy diet. Probiotics in the yogurt also keep your gut healthy and a healthy gut is…

  Asparagus can boost brain power because it’s loaded with vitamin B12 and folate.