Orange Baked Ham

  This heart-healthy and brain-healthy banana ice cream will keep you cool on those hot summer days! Bananas deliver potassium to help lower blood pressure and magnesium, which is also…

This recipe contains a powerhouse of antioxidants & protein and is the perfect way to start your day! Pudding for breakfast? Count us in!

  Kale is high in B vitamins which are known to reduce brain atrophy, especially in the areas most affected by Alzheimer's disease.

  A green, simple, and refreshing fruit salad that can be enjoyed as a healthy breakfast, side dish, light dessert, or snack.

These Avocado Brownies are a healthy and delicious vegan treat!  Avocados are loaded with heart-healthy fats, fiber, and antioxidants.

Cauliflower is much higher in fiber and a fraction of the carbohydrates, compared to potatoes, making this dish the perfect fit for healthy blood sugar and healthy weight. The tumeric…

  Cinnamon's antioxidant properties combine with the anti-inflammatory properties of ginger, making this dish a great way to boost your brain health.

  These delicious waffles freeze well and make a great quick breakfast if you put them in the toaster.

  This refreshing salsa is great as a dip for vegetables, as a topping for meat or fish tacos, or over a salad.

  Drinking 8 or more glasses of water a day can help prevent urinary tract infections, reduce headaches, reduce muscle aches and more.