Creamy Mashed Cauliflower
Cauliflower is much higher in fiber and a fraction of the carbohydrates, compared to potatoes, making this dish the perfect fit for healthy blood sugar and healthy weight. The tumeric gives this dish a unique taste and anti-inflammatory properties.
Ingredients
- 2 lb cauliflower trimmed and cut into small pieces
- 2 tbsp butter
- 3 tbsp milk
- 1 tsp turmeric
- ½ tsp nutmeg
- ¼ tsp black pepper
- ¼ tsp sea salt
Instructions
- Bring a large pot of salted water to a boil.
- Add cauliflower florets and cook 8 to 10 minutes until fork tender.
- Meanwhile, warm the milk, butter, and turmeric in the microwave or in a small saucepan. Do NOT boil. Warm only until the butter melts.
- When cauliflower is ready, drain and dump florets back into empty pot.
- Add turmeric, milk, and butter mixture. Add salt and pepper to taste.
- Using a potato masher or a hand mixer, mash the cauliflower.
- Finish with a sprinkling of nutmeg.
Green Fruit Salad
A green, simple, and refreshing fruit salad that can be enjoyed as a healthy breakfast, side dish, light dessert, or snack.
Read More 
Avocado Brownies
These Avocado Brownies are a healthy and delicious vegan treat! Avocados are loaded with heart-healthy fats, fiber, and antioxidants.
Read More 
Orange Baked Ham
Packed with protein and vitamin C, this decadent ham with an orange glaze is sure to wow your guests this holiday season!
Read More 
Applesauce with Ginger and Cinnamon
Cinnamon's antioxidant properties combine with the anti-inflammatory properties of ginger, making this dish a great way to boost your brain health.
Read More 
Sweet Potato Blueberry Waffles
These delicious waffles freeze well and make a great quick breakfast if you put them in the toaster.
Read More 
Citrus Salsa
This refreshing salsa is great as a dip for vegetables, as a topping for meat or fish tacos, or over a salad.
Read More 
Watermelon Cucumber Mint Water
Drinking 8 or more glasses of water a day can help prevent urinary tract infections, reduce headaches, reduce muscle aches and more.
Read More 
Healthy Strawberry Jam
Strawberries and chia seeds combine to support brain health through antioxidants, DHA buildingOmega-3 fatty acids and moderating glucose for consistent brain energy.
Read More 
Mediterranean Lentil Salad
This recipe would make a wonderful brain-healthy lunch or side dish! Lentils are a low-glycemic food that is high in protein and fiber, providing a steady stream of glucose to…
Read More 
Healthy Egg Salad
A healthy version of a traditional favorite! Eggs are a great source of protein, omega 3 fatty acids and choline, a nutrient that helps with nerve function andacts as…
Read More 