Creamy Mashed Cauliflower

Creamy Mashed Cauliflower

Cauliflower is much higher in fiber and a fraction of the carbohydrates, compared to potatoes, making this dish the perfect fit for healthy blood sugar and healthy weight. The tumeric gives this dish a unique taste and anti-inflammatory properties.
Prep Time 10 mins
Cook Time 10 mins
Course Side Dish
Servings 6

Ingredients
  

  • 2 lb cauliflower trimmed and cut into small pieces
  • 2 tbsp butter
  • 3 tbsp milk
  • 1 tsp turmeric
  • ½ tsp nutmeg
  • ¼ tsp black pepper
  • ¼ tsp sea salt

Instructions
 

  • Bring a large pot of salted water to a boil.
  • Add cauliflower florets and cook 8 to 10 minutes until fork tender.
  • Meanwhile, warm the milk, butter, and turmeric in the microwave or in a small saucepan. Do NOT boil. Warm only until the butter melts.
  • When cauliflower is ready, drain and dump florets back into empty pot.
  • Add turmeric, milk, and butter mixture. Add salt and pepper to taste.
  • Using a potato masher or a hand mixer, mash the cauliflower.
  • Finish with a sprinkling of nutmeg.

More Recipes

Orange Baked Ham

  Packed with protein and vitamin C, this decadent ham with an orange glaze is sure to wow your guests this holiday season!
Read More

Applesauce with Ginger and Cinnamon

  Cinnamon's antioxidant properties combine with the anti-inflammatory properties of ginger, making this dish a great way to boost your brain health.
Read More

Sweet Potato Blueberry Waffles

  These delicious waffles freeze well and make a great quick breakfast if you put them in the toaster.
Read More

Citrus Salsa

  This refreshing salsa is great as a dip for vegetables, as a topping for meat or fish tacos, or over a salad.
Read More

Watermelon Cucumber Mint Water

  Drinking 8 or more glasses of water a day can help prevent urinary tract infections, reduce headaches, reduce muscle aches and more.
Read More

Healthy Strawberry Jam

Strawberries and chia seeds combine to support brain health through antioxidants, DHA buildingOmega-3 fatty acids and moderating glucose for consistent brain energy.
Read More

Mediterranean Lentil Salad

This recipe would make a wonderful brain-healthy lunch or side dish! Lentils are a low-glycemic food that is high in protein and fiber, providing a steady stream of glucose to…
Read More

Healthy Egg Salad

  A healthy version of a traditional favorite! Eggs are a great source of protein, omega 3 fatty acids and choline, a nutrient that helps with nerve function andacts as…
Read More

Healthy Ranch Dressing

  Greek yogurt contains protein which is one of the building blocks of a healthy diet. Probiotics in the yogurt also keep your gut healthy and a healthy gut is…
Read More

Sesame Asparagus

  Asparagus can boost brain power because it’s loaded with vitamin B12 and folate.
Read More