Creamy Mashed Cauliflower

Creamy Mashed Cauliflower

Cauliflower is much higher in fiber and a fraction of the carbohydrates, compared to potatoes, making this dish the perfect fit for healthy blood sugar and healthy weight. The tumeric gives this dish a unique taste and anti-inflammatory properties.
Prep Time 10 mins
Cook Time 10 mins
Course Side Dish
Servings 6

Ingredients
  

  • 2 lb cauliflower trimmed and cut into small pieces
  • 2 tbsp butter
  • 3 tbsp milk
  • 1 tsp turmeric
  • ½ tsp nutmeg
  • ¼ tsp black pepper
  • ¼ tsp sea salt

Instructions
 

  • Bring a large pot of salted water to a boil.
  • Add cauliflower florets and cook 8 to 10 minutes until fork tender.
  • Meanwhile, warm the milk, butter, and turmeric in the microwave or in a small saucepan. Do NOT boil. Warm only until the butter melts.
  • When cauliflower is ready, drain and dump florets back into empty pot.
  • Add turmeric, milk, and butter mixture. Add salt and pepper to taste.
  • Using a potato masher or a hand mixer, mash the cauliflower.
  • Finish with a sprinkling of nutmeg.

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