Kemper Kitchen Recipes

  Chestnut butter makes an excellent spread for toast, crepes, and sandwiches! Plus, chestnuts contain B vitamins, which help improve brain function.

  Salmon provides more than 50% of the recommended amount of omega-3 fatty acids, which are associated with decreased risk of depression and cognitive decline.

  This smoothie is a true powerhouse of antioxidants, healthy fats, and oxygen-promoting potassium.  

  Sweet potatoes are most known for their bright orange pigment, provided by Vitamin A (beta-carotene).

  These Chickpea Blondies are vegan, gluten-free, and full of plant-based protein from chickpeas and nut butter.