Vegetarian Chili

 

Vegetarian Chili

Delicious plant-based chili loaded with beans, soy crumbles, and a surprise ingredient! Percect for brain health!
Prep Time 15 mins
Cook Time 1 hr 15 mins
Course Soup
Servings 8

Ingredients
  

  • 2 tbsp olive oil
  • 1 cup onions diced
  • 2 tbsp garlic finely chopped
  • 1 cup green peppers diced
  • ½ cup celery diced
  • 15 oz can of diced tomatoes
  • 15 oz can of black beans
  • 15 oz can of kidney beans
  • 15 oz can of garbanzo beans
  • ½ cup fresh pineapple
  • ¼ cup chili powder
  • 2 tbsp cumin powder
  • ½ tsp cayenne pepper
  • ½ tsp cinnamon
  • 1 tsp black pepper
  • ¼ cup walnuts chopped
  • 1 cup soy crumble meat substitute

Instructions
 

  • In a large stock pot, heat the olive oil, add the onions and garlic, and saute until light brown.
  • Add the green peppers and celery and keep cooking.
  • Add all of the seasonings and the walnuts. Cook for 2-3 minutes.
  • Add the diced tomatoes with liquid and bring to a simmer.
  • Add the beans and pineapple and simmer for about 1 hour.
  • Add the soy crumbles and bring back to a simmer. Enjoy!
Keyword chili, plant based, vegetarian

More Recipes

Watermelon Cucumber Mint Water

  Drinking 8 or more glasses of water a day can help prevent urinary tract infections, reduce headaches, reduce muscle aches and more.
Read More

Healthy Strawberry Jam

Strawberries and chia seeds combine to support brain health through antioxidants, DHA buildingOmega-3 fatty acids and moderating glucose for consistent brain energy.
Read More

Mediterranean Lentil Salad

This recipe would make a wonderful brain-healthy lunch or side dish! Lentils are a low-glycemic food that is high in protein and fiber, providing a steady stream of glucose to…
Read More

Healthy Egg Salad

  A healthy version of a traditional favorite! Eggs are a great source of protein, omega 3 fatty acids and choline, a nutrient that helps with nerve function andacts as…
Read More

Healthy Ranch Dressing

  Greek yogurt contains protein which is one of the building blocks of a healthy diet. Probiotics in the yogurt also keep your gut healthy and a healthy gut is…
Read More

Sesame Asparagus

  Asparagus can boost brain power because it’s loaded with vitamin B12 and folate.
Read More

Lemon Poppyseed Muffins

  Packed full of flavor and nutrition, these lemon poppyseed muffins will quickly become your favorite treats for breakfast or mid-morning snack.
Read More

Vegan Silk Chocolate Pie

Only seven ingredients for this decadent dairy-free & soy-free pie! 
Read More

No-Bake Peanut Butter Bars

  Delicious plant-based dessert for brain health!
Read More

Apple Chutney

  Loaded with delicious, healthy ingredients, this apple chutney is the perfect topping for chicken or pork.
Read More