Chestnut Butter
Chestnut butter makes an excellent spread for toast, crepes, and sandwiches! Plus, chestnuts contain B vitamins, which help improve brain function.
Ingredients
- 1 lb Chestnuts shelled, roasted
- 1 cup Walnuts roasted
- 1 tsp Sea Salt
- ⅓ cup Water
- Sunflower Oil
Instructions
- Preheat oven to 400 degrees F.
- Use a sharp knife to cut across the chestnuts and place them on a baking pan. Roast for 30-35 minutes.
- While chestnuts are still hot, use a knife to remove shells. If the shells do not come off well, pop them back in the oven for a few minutes.
- Place the walnuts on a baking sheet and roast them for 5-7 minutes while removing shells from the chestnuts.
- Add salt, oil, and 1 Tablespoon of water at a time. Pulse until desired creamy consistency.
- May be kept in the refrigerator for up to 1 month.
Banana Ice Cream with Walnuts
This heart-healthy and brain-healthy banana ice cream will keep you cool on those hot summer days! Bananas deliver potassium to help lower blood pressure and magnesium, which is also…
Read More 
Very Berry Chia Pudding
This recipe contains a powerhouse of antioxidants & protein and is the perfect way to start your day! Pudding for breakfast? Count us in!
Read More 
Kale and Chive Egg Muffins
Kale is high in B vitamins which are known to reduce brain atrophy, especially in the areas most affected by Alzheimer's disease.
Read More 
Green Fruit Salad
A green, simple, and refreshing fruit salad that can be enjoyed as a healthy breakfast, side dish, light dessert, or snack.
Read More 
Avocado Brownies
These Avocado Brownies are a healthy and delicious vegan treat! Avocados are loaded with heart-healthy fats, fiber, and antioxidants.
Read More 
Orange Baked Ham
Packed with protein and vitamin C, this decadent ham with an orange glaze is sure to wow your guests this holiday season!
Read More 
Creamy Mashed Cauliflower
Cauliflower is much higher in fiber and a fraction of the carbohydrates, compared to potatoes, making this dish the perfect fit for healthy blood sugar and healthy weight. The tumeric…
Read More 
Applesauce with Ginger and Cinnamon
Cinnamon's antioxidant properties combine with the anti-inflammatory properties of ginger, making this dish a great way to boost your brain health.
Read More 
Sweet Potato Blueberry Waffles
These delicious waffles freeze well and make a great quick breakfast if you put them in the toaster.
Read More 
Citrus Salsa
This refreshing salsa is great as a dip for vegetables, as a topping for meat or fish tacos, or over a salad.
Read More 