Healthy Ranch Dressing
Greek yogurt contains protein which is one of the building blocks of a healthy diet. Probiotics in the yogurt also keep your gut healthy and a healthy gut is important for brain health.
Ingredients
- 8 oz Greek yogurt
- 1 tbsp dill weed
- 1 tbsp dried parsley
- 1 tsp onion powder
- 1 tbsp garlic powder
- ⅛ tsp salt
- ½ tsp black pepper
- 1 tsp garlic finely chopped
- ⅓ cup extra virgin olive oil
- 3 tbsp parmesan cheese
- 1 tbsp apple cider vinegar or to taste
Instructions
- Blend yogurt, garlic, spices, and vinegar in a blender or food processor until smooth.
- Very slowly add oil so that it emulsifies.
- May be stored up to one week in the refrigerator.
Healthy Strawberry Jam
Strawberries and chia seeds combine to support brain health through antioxidants, DHA buildingOmega-3 fatty acids and moderating glucose for consistent brain energy.
Read More 
Mediterranean Lentil Salad
This recipe would make a wonderful brain-healthy lunch or side dish! Lentils are a low-glycemic food that is high in protein and fiber, providing a steady stream of glucose to…
Read More 
Healthy Egg Salad
A healthy version of a traditional favorite! Eggs are a great source of protein, omega 3 fatty acids and choline, a nutrient that helps with nerve function andacts as…
Read More 
Sesame Asparagus
Asparagus can boost brain power because it’s loaded with vitamin B12 and folate.
Read More 
Lemon Poppyseed Muffins
Packed full of flavor and nutrition, these lemon poppyseed muffins will quickly become your favorite treats for breakfast or mid-morning snack.
Read More 
Vegan Silk Chocolate Pie
Only seven ingredients for this decadent dairy-free & soy-free pie!
Read More 
Apple Chutney
Loaded with delicious, healthy ingredients, this apple chutney is the perfect topping for chicken or pork.
Read More 
Vegetarian Chili
Delicious plant-based chili loaded with beans, soy crumbles, and a surprise ingredient! Percect for brain health!
Read More 
Tomato Basil Bruschetta
Made with fresh basil and tomatoes, this bruschetta recipe is easy to whip up for any occasion!
Read More 