Sesame Asparagus

 

Sesame Asparagus

Asparagus can boost brain power because it’s loaded with vitamin B12 and folate.
Prep Time 5 mins
Cook Time 11 mins
Course Side Dish
Servings 2 people

Ingredients
  

  • 1 lb asparagus trimmed
  • tsp sesame seeds
  • ½ tsp ginger minced
  • ½ tbsp rice wine vinegar
  • ½ tsp brown sugar
  • ½ tbsp soy sauce
  • ½ tbsp scallions

Instructions
 

  • Bring a pot of salted water to a boil.
  • Add asparagus; cook until tender, about 4 minutes.
  • While the asparagus is cooking whisk sesame seeds, soy sauce, ginger, vinegar, scallions and brown sugar in a bowl.
  • Add mixture to drained asparagus and toss.
Keyword asparagus, sesame

More Recipes

Sweet Potato Blueberry Waffles

  These delicious waffles freeze well and make a great quick breakfast if you put them in the toaster.
Read More

Citrus Salsa

  This refreshing salsa is great as a dip for vegetables, as a topping for meat or fish tacos, or over a salad.
Read More

Watermelon Cucumber Mint Water

  Drinking 8 or more glasses of water a day can help prevent urinary tract infections, reduce headaches, reduce muscle aches and more.
Read More

Healthy Strawberry Jam

Strawberries and chia seeds combine to support brain health through antioxidants, DHA buildingOmega-3 fatty acids and moderating glucose for consistent brain energy.
Read More

Mediterranean Lentil Salad

This recipe would make a wonderful brain-healthy lunch or side dish! Lentils are a low-glycemic food that is high in protein and fiber, providing a steady stream of glucose to…
Read More

Healthy Egg Salad

  A healthy version of a traditional favorite! Eggs are a great source of protein, omega 3 fatty acids and choline, a nutrient that helps with nerve function andacts as…
Read More

Healthy Ranch Dressing

  Greek yogurt contains protein which is one of the building blocks of a healthy diet. Probiotics in the yogurt also keep your gut healthy and a healthy gut is…
Read More

Lemon Poppyseed Muffins

  Packed full of flavor and nutrition, these lemon poppyseed muffins will quickly become your favorite treats for breakfast or mid-morning snack.
Read More

Vegan Silk Chocolate Pie

Only seven ingredients for this decadent dairy-free & soy-free pie! 
Read More

No-Bake Peanut Butter Bars

  Delicious plant-based dessert for brain health!
Read More