Healthy Egg Salad
A healthy version of a traditional favorite! Eggs are a great source of protein, omega 3 fatty acids and choline, a nutrient that helps with nerve function andacts as an anti-aging neurotransmitter.
Ingredients
- 4 large eggs hardboiled, peeled, and cut into chunks
- 2.25 oz plain Greek yogurt
- 1 tsp dijon mustard
- ½ tbsp dill weed chopped
- 1 tbsp chives chopped
- ⅛ tsp paprika
- ⅛ tsp celery salt
- ⅛ tsp black pepper
- ⅛ tsp kosher salt
Instructions
- Boil eggs. After boiled, remove yolk from half of the eggs. Keep the egg white and discard the yolk.
- Mix eggs, egg whites, greek yogurt, chives, mustard, celery salt, paprika, kosher salt, and black peppertogether in a bowl.
- Serve over field greens or on whole grain bread (toasted).
- Store extra in air-tight container in refrigerator.
Split Pea Soup
Split pea soup is a delicious way to stay warm during the chilly winter months while supporting brain health!
Read More 
Loaded Potato Soup
Potatoes can contribute to brain health when consumed in moderation as part of a balanced diet. They are rich in vitamins and nutrients that support cognitive function. Enjoy this…
Read More 
Spanish Rice
Spanish rice is a flavorful dish that can support brain health with its nutritious ingredients. Made with brown rice, tomatoes, peppers, onions, and garlic, it provides a good dose…
Read More 
Lemon Chicken Skewers
Chicken is a lean protein that delivers choline, an essential building block in acetylcholine, a brain chemical shown to help memory. Chicken also delivers B6 and B12, both needed…
Read More 
Cherry Cinnamon Muffins
Dried cherries are rich in antioxidants, vitamins, and minerals. They offer numerous health benefits, including improved heart health, reduced inflammation, and enhanced immune function.
Read More 
Superfood Hot Chocolate
Rich in antioxidants, this sweet treat keeps your brain healthy, protects you from inflammation and gives your brain long-lasting energy for clarity and speed.
Read More 
Cranberry Pie
This healthy cranberry pie is the perfect Thanksgiving dessert. Researchers have found that eating one cup of cranberries per day could improve memory, ward off dementia, and reduce 'bad' cholesterol.
Read More 
Kale and White Bean Soup
This soup is perfect for those chilly autumn days! Kale is high in brain-supporting antioxidants including beta-carotene, flavonoids, and polyphenols.
Read More 
Watermelon Berry Salad
Made with refreshing ingredients, this watermelon berry salad is perfect for your next summer picnic or cookout! Blueberries are often considered a superfood and can help maintain brain function and improve…
Read More 