Mediterranean Lentil Salad
This recipe would make a wonderful brain-healthy lunch or side dish! Lentils are a low-glycemic food that is high in protein and fiber, providing a steady stream of glucose to your brain. Recipe by Maggie Brazil & Kathleen Ashmore
Ingredients
- 1 cup lentils cook according to instructions
- 1 cup English cucumber diced
- 1 cup cherry tomatoes halved
- ¼ cup red onions diced small
- ¼ cup parsley chopped
- ¼ cup kalamata olives chopped
- ½ cup feta cheese crumbled
- 1 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 tbsp lemon juice
- 1 tsp mustard
- 1 tsp honey
- 1 tsp oregano
- ½ tsp salt & pepper
Instructions
- Combine the first 7 ingredients in a bowl.
- Combine the next 7 ingredients in a blender and pour over the salad.
- Toss together and check for flavor.
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