
Healthy Strawberry Jam
Strawberries and chia seeds combine to support brain health through antioxidants, DHA buildingOmega-3 fatty acids and moderating glucose for consistent brain energy.
Ingredients
- 1 lb strawberries fresh or frozen
- 2 tsp honey
- 3 tbsp chia seeds
Instructions
- Place frozen berries and honey in a pot over medium heat.
- Mash berries as the begin thawing. Bring to a simmer.
- Reduce heat and simmer for about 8 minutes, until strawberries are broken down and beginning tothicken.
- Place cooked strawberries in a blender and blend until desired texture. Place back in pot over medium-lowheat.
- Taste mixture to check for desired sweetness - add more sweetener if desired.
- Add chia seeds to the pot and bring to a simmer, stir constantly for 2 minutes.
- Remove from heat and pour into a glass jar. Let cool for 30 minutes. Place in refrigerator until fully chilledand seal jar with an airtight lid.
- Stays fresh if kept chilled and sealed for up to 10 days.
Avocado Brownies
These Avocado Brownies are a healthy and delicious vegan treat! Avocados are loaded with heart-healthy fats, fiber, and antioxidants.
Read More Orange Baked Ham
Packed with protein and vitamin C, this decadent ham with an orange glaze is sure to wow your guests this holiday season!
Read More Creamy Mashed Cauliflower
Cauliflower is much higher in fiber and a fraction of the carbohydrates, compared to potatoes, making this dish the perfect fit for healthy blood sugar and healthy weight. The tumeric…
Read More Applesauce with Ginger and Cinnamon
Cinnamon's antioxidant properties combine with the anti-inflammatory properties of ginger, making this dish a great way to boost your brain health.
Read More Sweet Potato Blueberry Waffles
These delicious waffles freeze well and make a great quick breakfast if you put them in the toaster.
Read More Citrus Salsa
This refreshing salsa is great as a dip for vegetables, as a topping for meat or fish tacos, or over a salad.
Read More Watermelon Cucumber Mint Water
Drinking 8 or more glasses of water a day can help prevent urinary tract infections, reduce headaches, reduce muscle aches and more.
Read More Mediterranean Lentil Salad
This recipe would make a wonderful brain-healthy lunch or side dish! Lentils are a low-glycemic food that is high in protein and fiber, providing a steady stream of glucose to…
Read More Healthy Egg Salad
A healthy version of a traditional favorite! Eggs are a great source of protein, omega 3 fatty acids and choline, a nutrient that helps with nerve function andacts as…
Read More Healthy Ranch Dressing
Greek yogurt contains protein which is one of the building blocks of a healthy diet. Probiotics in the yogurt also keep your gut healthy and a healthy gut is…
Read More