Kemper Kitchen Recipes

  Made with fresh basil and tomatoes, this bruschetta recipe is easy to whip up for any occasion!

  Chestnut butter makes an excellent spread for toast, crepes, and sandwiches! Plus, chestnuts contain B vitamins, which help improve brain function.

  Salmon provides more than 50% of the recommended amount of omega-3 fatty acids, which are associated with decreased risk of depression and cognitive decline.

  This smoothie is a true powerhouse of antioxidants, healthy fats, and oxygen-promoting potassium.  

  Sweet potatoes are most known for their bright orange pigment, provided by Vitamin A (beta-carotene).

  These Chickpea Blondies are vegan, gluten-free, and full of plant-based protein from chickpeas and nut butter.