Kemper Kitchen Recipes

  Potatoes can contribute to brain health when consumed in moderation as part of a balanced diet. They are rich in vitamins and nutrients that support cognitive function. Enjoy this…

  Spanish rice is a flavorful dish that can support brain health with its nutritious ingredients. Made with brown rice, tomatoes, peppers, onions, and garlic, it provides a good dose…

  Chicken is a lean protein that delivers choline, an essential building block in acetylcholine, a brain chemical shown to help memory. Chicken also delivers B6 and B12, both needed…

  Dried cherries are rich in antioxidants, vitamins, and minerals. They offer numerous health benefits, including improved heart health, reduced inflammation, and enhanced immune function.

  Rich in antioxidants, this sweet treat keeps your brain healthy, protects you from inflammation and gives your brain long-lasting energy for clarity and speed.

  This healthy cranberry pie is the perfect Thanksgiving dessert. Researchers have found that eating one cup of cranberries per day could improve memory, ward off dementia, and reduce 'bad' cholesterol. 

  This soup is perfect for those chilly autumn days! Kale is high in brain-supporting antioxidants including beta-carotene, flavonoids, and polyphenols.

  Made with refreshing ingredients, this watermelon berry salad is perfect for your next summer picnic or cookout! Blueberries are often considered a superfood and can help maintain brain function and improve…

  This heart-healthy and brain-healthy banana ice cream will keep you cool on those hot summer days! Bananas deliver potassium to help lower blood pressure and magnesium, which is also…

This recipe contains a powerhouse of antioxidants & protein and is the perfect way to start your day! Pudding for breakfast? Count us in!