Posts by Amanda Radca
Tomato Basil Bruschetta
Made with fresh basil and tomatoes, this bruschetta recipe is easy to whip up for any occasion!
Read MoreChestnut Butter
Chestnut butter makes an excellent spread for toast, crepes, and sandwiches! Plus, chestnuts contain B vitamins, which help improve brain function.
Read MoreHoliday Gift Ideas for Your Loved One with Dementia
Finding a gift for a loved one with Alzheimer’s disease can be a challenge. Does your loved one still enjoy some of their favorite activities? Do they like to reminisce…
Read MorePomegranate Salmon
Salmon provides more than 50% of the recommended amount of omega-3 fatty acids, which are associated with decreased risk of depression and cognitive decline.
Read MoreSmart Start Smoothie
This smoothie is a true powerhouse of antioxidants, healthy fats, and oxygen-promoting potassium.
Read MoreLisa’s Story – Chapter 2 – Living Well With Alzheimer’s
Earlier this year, in podcast episode #65, Dr. Nate Bergman spoke with Lisa and her daughters Stacy and Natalie. They discussed how Lisa was Living Well with Alzheimer’s and improving…
Read MoreMashed Sweet Potatoes
Sweet potatoes are most known for their bright orange pigment, provided by Vitamin A (beta-carotene).
Read MoreHave a Brain Healthy Holiday
During the hustle and bustle of the holiday season, it’s easy to put healthy habits on the list of things to do in the new year. Did you know that…
Read MoreThe Holidays and Dementia
For a lot of people, the holidays are a favorite time of the year. The days are about family traditions, recalling old memories, creating new ones, and the hustle and…
Read MoreYour Brain on Sugar with Nicole Gould, RDN, CLT
In this episode of Evolving Past Alzheimer’s, Dr. Nate Bergman speaks with Nikki Gould, registered dietician at Kemper Cognitive Wellness, about what sugar can do to your brain and your…
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