Posts by Amanda Radca
Watermelon Cucumber Mint Water
Drinking 8 or more glasses of water a day can help prevent urinary tract infections, reduce headaches, reduce muscle aches and more.
Read MoreBrain Brightening for a Better Mood
By: Dr. Nate Bergman, Chief Scientific Wellness Officer Are you still struggling as we transition to the next chapter of this pandemic era? What happens when positive thinking, gratitude practices,…
Read MoreHealthy Strawberry Jam
Strawberries and chia seeds combine to support brain health through antioxidants, DHA-building Omega-3 fatty acids, and moderating glucose for consistent brain energy.
Read MoreMediterranean Lentil Salad
This recipe would make a wonderful brain-healthy lunch or side dish! Lentils are a low-glycemic food that is high in protein and fiber, providing a steady stream of glucose to…
Read MoreAntioxidants & Brain Health
By Nicole Gould, RDN, CLT You’re probably familiar with the term “antioxidants” but just how important are they in terms of brain health? There are many factors that can increase…
Read MoreUsing Ocean Breath to Reduce Stress
By Alison Connors, Certified Brain Health Trainer, FMCHC, NBC-HWC When I first begin working with a coaching client, we address the basic concepts of wellness — four of the pillars…
Read MoreHow to Improve Your Sleep Starting Tonight
By: Dr. Nate Bergman It’s National Sleep Awareness Week, and while most of us know that poor sleep can lead to feelings of irritability and fatigue, many are still unaware…
Read MoreHealthy Egg Salad
A healthy version of a traditional favorite! Eggs are a great source of protein, omega 3 fatty acids and choline, a nutrient that helps with nerve function andacts as…
Read MoreHow Springtime Affects People with Cognitive Decline
For everything, there is a season – maybe even cognition? People with cognitive decline can be deeply affected by changes in their regular routines, and they can experience troubles when…
Read MoreRanch Dressing
Greek yogurt contains protein which is one of the building blocks of a healthy diet. Probiotics in the yogurt also keep your gut healthy and a healthy gut is…
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