Posts by Amanda Radca
Creamy Mashed Cauliflower
Cauliflower is much higher in fiber and a fraction of the carbohydrates, compared to potatoes, making this dish the perfect fit for healthy blood sugar and healthy weight. The tumeric…
Read MoreApplesauce with Ginger and Cinnamon
Cinnamon's antioxidant properties combine with the anti-inflammatory properties of ginger, making this dish a great way to boost your brain health.
Read MoreBoost Mood and Preserve Cognition with Dual-Tasking
By Nicole Gould, RDN, CLT Kemper Cognitive Wellness You’re probably aware of the profound benefits exercise has on the body, but did you know that it also has a significant…
Read MoreBrain Stimulation for Early Alzheimer’s Disease with Dr. Theodore Zanto
In this episode of Evolving Past Alzheimer’s, Dr. Nate Bergman speaks with Dr. Theodore Zanto, Director of Neurology at Neuroscape and Associate Professor at UCSF. Dr. Zanto specializes in brain…
Read MoreSweet Potato Blueberry Waffles
These delicious waffles freeze well and make a great quick breakfast if you put them in the toaster.
Read MoreFeeding Your Immune System
7 Diet Tips to Get You Through the Cold & Flu Season By Nicole Gould, RDN, CLT Kemper Cognitive Wellness With back-to-school season in full swing and cooler weather on…
Read MoreStrong Heart, Sharp Mind with Marwan Sabbagh, MD
In this episode of Evolving Past Alzheimer’s, hosted by Dr. Nate Bergman of Kemper Cognitive Wellness, Dr. Marwan Sabbagh and Joe Piscatella combine the six most effective principles for heart…
Read MoreHydration and the Brain
By Nicole Gould, RDN, CLT Our brain cells rely heavily on proper hydration. Water influences cerebral blood flow, delivers nutrients to the brain, removes toxins, normalizes blood pressure, and is…
Read MoreCitrus Salsa
This refreshing salsa is great as a dip for vegetables, as a topping for meat or fish tacos, or over a salad.
Read MoreThe Virtual Dementia Tour® Your Window Into Their World
We use our physical and sensory abilities to maneuver through our environment, make good decisions, and complete tasks. Because cognitive decline and dementia greatly impact these abilities, it is imperative…
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