Loaded Potato Soup
Potatoes can contribute to brain health when consumed in moderation as part of a balanced diet. They are rich in vitamins and nutrients that support cognitive function. Enjoy this cozy dish and nourish your mind at the same time!
Ingredients
- 1 cup onions died
- 1 celery stalk diced
- ¼ cup olive oil
- 4 lbs potatoes
- 1 tsp thyme
- ½ tsp black pepper
- ½ tsp caraway seeds
- ½ tsp ground mustard
- 5 cups almond milk
- 1¼ cups plain yogurt or sour cream
- 2 lbs shredded sharp cheddar cheese
- ½ lb bacon cooked and chopped
- ½ cup green onions sliced for garnish
Instructions
- In a suitable pot, saute onions and celery in olive oil until soft.
- Add the potatoes and seasonings, stirring together for 2 minutes.
- Add almond milk and yogurt and bring to a simmer.
- Stir in the cheese and cook until the cheese melts.
- Add bacon. Salt to taste.
- Garnish with sliced green onions when serving.
Spanish Rice
Spanish rice is a flavorful dish that can support brain health with its nutritious ingredients. Made with brown rice, tomatoes, peppers, onions, and garlic, it provides a good dose…
Read More 
Lemon Chicken Skewers
Chicken is a lean protein that delivers choline, an essential building block in acetylcholine, a brain chemical shown to help memory. Chicken also delivers B6 and B12, both needed…
Read More 
Cherry Cinnamon Muffins
Dried cherries are rich in antioxidants, vitamins, and minerals. They offer numerous health benefits, including improved heart health, reduced inflammation, and enhanced immune function.
Read More 
Superfood Hot Chocolate
Rich in antioxidants, this sweet treat keeps your brain healthy, protects you from inflammation and gives your brain long-lasting energy for clarity and speed.
Read More 
Cranberry Pie
This healthy cranberry pie is the perfect Thanksgiving dessert. Researchers have found that eating one cup of cranberries per day could improve memory, ward off dementia, and reduce 'bad' cholesterol.
Read More 
Kale and White Bean Soup
This soup is perfect for those chilly autumn days! Kale is high in brain-supporting antioxidants including beta-carotene, flavonoids, and polyphenols.
Read More 
Watermelon Berry Salad
Made with refreshing ingredients, this watermelon berry salad is perfect for your next summer picnic or cookout! Blueberries are often considered a superfood and can help maintain brain function and improve…
Read More 
Banana Ice Cream with Walnuts
This heart-healthy and brain-healthy banana ice cream will keep you cool on those hot summer days! Bananas deliver potassium to help lower blood pressure and magnesium, which is also…
Read More 
Very Berry Chia Pudding
This recipe contains a powerhouse of antioxidants & protein and is the perfect way to start your day! Pudding for breakfast? Count us in!
Read More 
Kale and Chive Egg Muffins
Kale is high in B vitamins which are known to reduce brain atrophy, especially in the areas most affected by Alzheimer's disease.
Read More 