Posts by Amanda Radca
Kale and White Bean Soup
This soup is perfect for those chilly autumn days! Kale is high in brain-supporting antioxidants including beta-carotene, flavonoids, and polyphenols.
Read More2023 Walk to End Alzheimer’s – Team Kemper House
It’s that time of year again! The Alzheimer’s Association Cleveland Area Chapter is gearing up for its annual signature fundraiser, The Walk to End Alzheimer’s. The walk will be held…
Read MoreDo Not Ask Me To Remember
As busy adults, we tend to forget things. Perhaps it’s an appointment, where we parked our car, or why we just walked from the living room into the kitchen. Although…
Read MoreWatermelon Berry Salad
Made with refreshing ingredients, this watermelon berry salad is perfect for your next summer picnic or cookout! Blueberries are often considered a superfood and can help maintain brain function and improve…
Read MoreIndependence and Memory Loss
Summer is here, and come July, we ready ourselves to celebrate Independence Day. Every year on July 4th our country commemorates the adoption of the Declaration of Independence. Alzheimer’s disease…
Read MoreBanana Ice Cream with Walnuts
This heart-healthy and brain-healthy banana ice cream will keep you cool on those hot summer days! Bananas deliver potassium to help lower blood pressure and magnesium, which is also…
Read MoreWalk Daily to Fight Brain Fog and To Improve Memory
We often hear how walking is beneficial for your body. While it boosts the health of your heart and lungs, increases leg strength, and decreases blood pressure, it is also…
Read MoreVery Berry Chia Pudding
This recipe contains a powerhouse of antioxidants & protein and is the perfect way to start your day! Pudding for breakfast? Count us in!
Read MoreSix Signs of Sleep Deprivation
Do you often feel tired during the day? Just need a “cat nap” to get through the rest of your day? You may be sleep deprived. Not only does sleep…
Read MoreSpring Clean Your Gut, Better Your Brain
Your home is not the only thing that needs some spring cleaning… your body does, too! Damage or disruption to the gut can cause changes in the brain leading to…
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