Mashed Sweet Potatoes
Sweet potatoes are most known for their bright orange pigment, provided by Vitamin A (beta-carotene).
Ingredients
- 4 medium sweet potatoes, peeled and thinly sliced
- 3 tablespoons orange juice
- 2 tablespoons butter
- 1 teaspoon cinnamon
- ⅛ teaspoon kosher salt
- ⅛ teaspoon black pepper
Instructions
- Bring pot of lightly salted water to a boil.
- Add sliced potatoes and cook until fork-tender, about 10 minutes.
- Drain cooking water and mash in remainder of ingredients.
- Add salt and pepper to taste.
Loaded Potato Soup
Potatoes can contribute to brain health when consumed in moderation as part of a balanced diet. They are rich in vitamins and nutrients that support cognitive function. Enjoy this…
Read More Spanish Rice
Spanish rice is a flavorful dish that can support brain health with its nutritious ingredients. Made with brown rice, tomatoes, peppers, onions, and garlic, it provides a good dose…
Read More Lemon Chicken Skewers
Chicken is a lean protein that delivers choline, an essential building block in acetylcholine, a brain chemical shown to help memory. Chicken also delivers B6 and B12, both needed…
Read More Cherry Cinnamon Muffins
Dried cherries are rich in antioxidants, vitamins, and minerals. They offer numerous health benefits, including improved heart health, reduced inflammation, and enhanced immune function.
Read More Superfood Hot Chocolate
Rich in antioxidants, this sweet treat keeps your brain healthy, protects you from inflammation and gives your brain long-lasting energy for clarity and speed.
Read More Cranberry Pie
This healthy cranberry pie is the perfect Thanksgiving dessert. Researchers have found that eating one cup of cranberries per day could improve memory, ward off dementia, and reduce 'bad' cholesterol.
Read More Kale and White Bean Soup
This soup is perfect for those chilly autumn days! Kale is high in brain-supporting antioxidants including beta-carotene, flavonoids, and polyphenols.
Read More Watermelon Berry Salad
Made with refreshing ingredients, this watermelon berry salad is perfect for your next summer picnic or cookout! Blueberries are often considered a superfood and can help maintain brain function and improve…
Read More Banana Ice Cream with Walnuts
This heart-healthy and brain-healthy banana ice cream will keep you cool on those hot summer days! Bananas deliver potassium to help lower blood pressure and magnesium, which is also…
Read More Very Berry Chia Pudding
This recipe contains a powerhouse of antioxidants & protein and is the perfect way to start your day! Pudding for breakfast? Count us in!
Read More