Posts by Amanda Radca
Six Signs of Sleep Deprivation
Do you often feel tired during the day? Just need a “cat nap” to get through the rest of your day? You may be sleep deprived. Not only does sleep…
Read MoreSpring Clean Your Gut, Better Your Brain
Your home is not the only thing that needs some spring cleaning… your body does, too! Damage or disruption to the gut can cause changes in the brain leading to…
Read MoreKale and Chive Egg Muffins
Kale is high in B vitamins which are known to reduce brain atrophy, especially in the areas most affected by Alzheimer's disease.
Read MoreEat Fats For A Better Brain
By: Nikki Gould, RDN, CLT Kemper Wellness March is National Nutrition Month! Did you know that there are specific eating styles that can help your brain work better? The brain…
Read MoreGreen Fruit Salad
A green, simple, and refreshing fruit salad that can be enjoyed as a healthy breakfast, side dish, light dessert, or snack.
Read MoreGetting To The Heart Of Your Health
By: Nikki Gould, RDN, CLT Kemper Wellness All of us know someone that’s been touched by heart disease. After all, it has remained the leading cause of death in America…
Read MoreAvocado Brownies
These Avocado Brownies are a healthy and delicious vegan treat! Avocados are loaded with heart-healthy fats, fiber, and antioxidants.
Read More2023 Resolutions for Family Caregivers
If someone in your life has Alzheimer’s disease or another dementia, the last thing you need to ring in the new year is more nudges toward self-improvement. You may already…
Read MorePlan for Success this Holiday Season
By Cheryl Freed, Vice President of Learning and Support The older I get, the more I realize the holiday season is less about how many parties I can plan or…
Read MoreOrange Baked Ham
Packed with protein and vitamin C, this decadent ham with an orange glaze is sure to wow your guests this holiday season!
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