Cooler Days & Shorter Nights: Supporting Your Loved One During Fall Visits

As fall settles in, the changes in weather and daylight can have a noticeable impact on individuals living with dementia. Shorter days, cooler temperatures, and shifts in routine can sometimes lead to confusion, fatigue, or increased anxiety, especially in the late afternoons and evenings. With a few thoughtful adjustments, family visits during this time of year can remain calm, meaningful, and enjoyable for everyone.

Dress for Comfort and Warmth
Even when the sun is shining, fall temperatures can change quickly. As you visit, please ensure your loved one’s wardrobe is stocked with warmer clothing, including sweaters, long-sleeved shirts, jackets, socks, and cozy layers. Swapping out summer items for fall and winter attire ensures they stay comfortable, safe, and season-ready.

Be Mindful of Timing
Sundowning can become more noticeable as days get shorter. If your loved one tends to feel more tired or disoriented later in the day, consider planning morning or early afternoon visits when energy and alertness are typically higher.

Take Advantage of Natural Light
Natural light can boost mood and regulate sleep cycles. If the weather permits, a brief outdoor stroll, patio visit, or time near a sunny window can be uplifting and grounding.

Bring Familiar Comforts
Fall is a cozy and nostalgic season. Warm socks, soft scarves, familiar music, or autumn scents like apple or cinnamon can provide reassurance and spark pleasant memories during a visit.

Plan Outings With Care
If you’re taking your loved one out of the building, please be sure to notify the front desk before you leave. This helps our team ensure safety, prepare any needed medications or mobility support, and know when to expect their return. Short, simple outings tend to be the most successful this time of year.

Keep Visits Flexible and Calm
Energy levels may fluctuate more during seasonal transitions. A shorter, calm visit can be just as meaningful as a long one. Follow their cues, go at their pace, and be ready to change plans if needed.

Understand Mood Changes Are Normal
Less daylight can affect mood and sleep patterns, even for those without memory loss. If your loved one seems more tired, agitated, or confused during evening hours, gentle reassurance and a quieter visit can make a big difference.

At Kemper House, we want each visit with your loved one to feel positive, supportive, and meaningful. If you ever need guidance on clothing, timing, outings, or seasonal changes, our team is always here to help. Your partnership and involvement make a tremendous difference, and we’re honored to walk through this season with you.