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Getting To The Heart Of Your Health
By: Nikki Gould, RDN, CLT Kemper Wellness All of us know someone that’s been touched by heart disease. After all, it has remained the leading cause of death in America…
Read More2023 Resolutions for Family Caregivers
If someone in your life has Alzheimer’s disease or another dementia, the last thing you need to ring in the new year is more nudges toward self-improvement. You may already…
Read MorePlan for Success this Holiday Season
By Cheryl Freed, Vice President of Learning and Support The older I get, the more I realize the holiday season is less about how many parties I can plan or…
Read MoreVolunteer at Kemper House!
It’s hard to believe that we are nearing the end of 2022 and the holiday season is upon us! There is no better way to end the year and celebrate…
Read MoreBoost Mood and Preserve Cognition with Dual-Tasking
By Nicole Gould, RDN, CLT Kemper Cognitive Wellness You’re probably aware of the profound benefits exercise has on the body, but did you know that it also has a significant…
Read MoreFeeding Your Immune System
7 Diet Tips to Get You Through the Cold & Flu Season By Nicole Gould, RDN, CLT Kemper Cognitive Wellness With back-to-school season in full swing and cooler weather on…
Read MoreHydration and the Brain
By Nicole Gould, RDN, CLT Our brain cells rely heavily on proper hydration. Water influences cerebral blood flow, delivers nutrients to the brain, removes toxins, normalizes blood pressure, and is…
Read MoreThe Virtual Dementia Tour® Your Window Into Their World
We use our physical and sensory abilities to maneuver through our environment, make good decisions, and complete tasks. Because cognitive decline and dementia greatly impact these abilities, it is imperative…
Read MoreBrain Brightening for a Better Mood
By: Dr. Nate Bergman, Chief Scientific Wellness Officer Are you still struggling as we transition to the next chapter of this pandemic era? What happens when positive thinking, gratitude practices,…
Read MoreAntioxidants & Brain Health
By Nicole Gould, RDN, CLT You’re probably familiar with the term “antioxidants” but just how important are they in terms of brain health? There are many factors that can increase…
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