Feeding Your Immune System
7 Diet Tips to Get You Through the Cold & Flu Season By Nicole Gould, RDN, CLT Kemper ...
Read More Strong Heart, Sharp Mind with Marwan Sabbagh, MD
In this episode of Evolving Past Alzheimer’s, hosted by Dr. Nate Bergman of Kemper Cognitive Wellness, Dr. Marwan ...
Read More Hydration and the Brain
By Nicole Gould, RDN, CLT Our brain cells rely heavily on proper hydration. Water influences cerebral blood flow, ...
Read More The Virtual Dementia Tour® Your Window Into Their World
We use our physical and sensory abilities to maneuver through our environment, make good decisions, and complete tasks. ...
Read More Brain Brightening for a Better Mood
By: Dr. Nate Bergman, Chief Scientific Wellness Officer Are you still struggling as we transition to the next ...
Read More Antioxidants & Brain Health
By Nicole Gould, RDN, CLT You're probably familiar with the term "antioxidants" but just how important are they ...
Read More Using Ocean Breath to Reduce Stress
By Alison Connors, Certified Brain Health Trainer, FMCHC, NBC-HWC When I first begin working with a coaching client, ...
Read More How to Improve Your Sleep Starting Tonight
By: Dr. Nate Bergman It's National Sleep Awareness Week, and while most of us know that poor sleep ...
Read More How Springtime Affects People with Cognitive Decline
For everything, there is a season – maybe even cognition? People with cognitive decline can be deeply affected ...
Read More Repetitive Questions and Actions
When a person has dementia, most often the purpose of a repetitive question is not to seek information ...
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