We tend to think of dehydration as a problem associated with summertime. But often, people drink less in cold weather because they feel less thirsty. Hydration is important for overall…

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Here at Kemper, we are big on working with the connections within the body and have come to understand just how important the proper function of one bodily process can…

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  Dried cherries are rich in antioxidants, vitamins, and minerals. They offer numerous health benefits, including improved heart health, reduced inflammation, and enhanced immune function.

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Every year around this time, some of our residents, families, and Kemper Krew are busy taking stock of the year that just ended and are making new lists of resolutions…

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  Rich in antioxidants, this sweet treat keeps your brain healthy, protects you from inflammation and gives your brain long-lasting energy for clarity and speed.

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As the holiday season approaches, many things come to mind: holiday shopping, decorating, meal planning, and giving back, to name a few. Giving something back should not be complicated and…

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  This healthy cranberry pie is the perfect Thanksgiving dessert. Researchers have found that eating one cup of cranberries per day could improve memory, ward off dementia, and reduce 'bad' cholesterol. 

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Welcome to Fall…. beautiful skies, turning leaves, crisp and cool air. Along with Autumn comes shorter days, and longer nights. Our evenings will become our late afternoons. What does this…

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