Springing Forward With Care

As we spring forward for Daylight Saving Time on March 9, many of us will feel the effects of losing an hour of sleep. For individuals living with Alzheimer’s and dementia, however, even small shifts in routine can lead to confusion, restlessness, and changes in behavior. Since structure and predictability are key to well-being in memory care, it’s important to take steps to help residents adjust smoothly and comfortably.

Why Time Changes Can Be Disruptive

The body operates on a natural circadian rhythm, or internal clock, which regulates sleep, appetite, and mood. A sudden one-hour shift can throw off this rhythm, leading to:

• Increased Sundowning Symptoms – The time change can make late afternoons and evenings more difficult, leading to agitation or confusion.
• Sleep Disruptions – Residents may have trouble falling asleep or waking up at their usual times.
• Changes in Appetite – Meal schedules may feel “off,” leading to hunger or disinterest in food.
• Heightened Anxiety & Disorientation – The shift in daylight and routine can make residents feel unsettled.

Strategies for a Smooth Transition

At Kemper House, we take proactive steps to help residents adjust to the time change with as little disruption as possible:

• Encouraging Restful Sleep – Keeping consistent evening routines, limiting caffeine, and creating a calm nighttime environment helps maintain good sleep habits.
• Maintaining a Predictable Meal Schedule – Serving meals at the same time each day (regardless of the clock change) helps regulate hunger and digestion.
• Maximizing Natural Light & Activity – Exposure to sunlight during the day and light physical activity (such as stretching or a short walk) helps regulate the body’s internal clock.

How Families Can Help

If you’re visiting or caring for a loved one around the time change, you can also help ease the adjustment:

• Be Patient & Offer Reassurance – If your loved one is confused about the time, offer gentle explanations and a comforting presence.
• Engage in Familiar Activities – Music, puzzles, or reminiscing can create a sense of normalcy and reduce stress.
• Limit Naps & Encourage Movement – Too much daytime sleep can make nighttime rest more difficult.

Spring Forward with Ease

At Kemper House, we understand that even small changes can have a big impact on those with memory challenges. With thoughtful planning, patience, and a structured routine, we help residents adjust with ease and confidence—so they can continue to feel safe, comfortable, and supported in their daily lives.

If you have any questions about how we’re managing the time change, or how to support your loved one, please don’t hesitate to reach out. We’re here to help!