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Healthy Strawberry Jam

Strawberries and chia seeds combine to support brain health through antioxidants, DHA buildingOmega-3 fatty acids and moderating glucose for consistent brain energy.
Prep Time 20 mins
Course Snack
Servings 10


  • 1 lb strawberries fresh or frozen
  • 2 tsp honey
  • 3 tbsp chia seeds


  • Place frozen berries and honey in a pot over medium heat.
  • Mash berries as the begin thawing. Bring to a simmer.
  • Reduce heat and simmer for about 8 minutes, until strawberries are broken down and beginning tothicken.
  • Place cooked strawberries in a blender and blend until desired texture. Place back in pot over medium-lowheat.
  • Taste mixture to check for desired sweetness - add more sweetener if desired.
  • Add chia seeds to the pot and bring to a simmer, stir constantly for 2 minutes.
  • Remove from heat and pour into a glass jar. Let cool for 30 minutes. Place in refrigerator until fully chilledand seal jar with an airtight lid.
  • Stays fresh if kept chilled and sealed for up to 10 days.