Creamy Mashed Cauliflower
Cauliflower is much higher in fiber and a fraction of the carbohydrates, compared to potatoes, making this dish the perfect fit for healthy blood sugar and healthy weight. The tumeric gives this dish a unique taste and anti-inflammatory properties.
Prep Time 10 mins
Cook Time 10 mins
- 2 lb cauliflower trimmed and cut into small pieces
- 2 tbsp butter
- 3 tbsp milk
- 1 tsp turmeric
- ½ tsp nutmeg
- ¼ tsp black pepper
- ¼ tsp sea salt
Bring a large pot of salted water to a boil.
Add cauliflower florets and cook 8 to 10 minutes until fork tender.
Meanwhile, warm the milk, butter, and turmeric in the microwave or in a small saucepan. Do NOT boil. Warm only until the butter melts.
When cauliflower is ready, drain and dump florets back into empty pot.
Add turmeric, milk, and butter mixture. Add salt and pepper to taste.
Using a potato masher or a hand mixer, mash the cauliflower.
Finish with a sprinkling of nutmeg.