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Six Signs of Sleep Deprivation
Do you often feel tired during the day? Just need a “cat nap” to get through the rest of your day? You may be sleep deprived. Not only does sleep…
Read MoreSpring Clean Your Gut, Better Your Brain
Your home is not the only thing that needs some spring cleaning… your body does, too! Damage or disruption to the gut can cause changes in the brain leading to…
Read MoreEat Fats For A Better Brain
By: Nikki Gould, RDN, CLT Kemper Wellness March is National Nutrition Month! Did you know that there are specific eating styles that can help your brain work better? The brain…
Read MoreGetting To The Heart Of Your Health
By: Nikki Gould, RDN, CLT Kemper Wellness All of us know someone that’s been touched by heart disease. After all, it has remained the leading cause of death in America…
Read More2023 Resolutions for Family Caregivers
If someone in your life has Alzheimer’s disease or another dementia, the last thing you need to ring in the new year is more nudges toward self-improvement. You may already…
Read MorePlan for Success this Holiday Season
By Cheryl Freed, Vice President of Learning and Support The older I get, the more I realize the holiday season is less about how many parties I can plan or…
Read MoreVolunteer at Kemper House!
It’s hard to believe that we are nearing the end of 2022 and the holiday season is upon us! There is no better way to end the year and celebrate…
Read MoreBoost Mood and Preserve Cognition with Dual-Tasking
By Nicole Gould, RDN, CLT Kemper Cognitive Wellness You’re probably aware of the profound benefits exercise has on the body, but did you know that it also has a significant…
Read MoreFeeding Your Immune System
7 Diet Tips to Get You Through the Cold & Flu Season By Nicole Gould, RDN, CLT Kemper Cognitive Wellness With back-to-school season in full swing and cooler weather on…
Read MoreHydration and the Brain
By Nicole Gould, RDN, CLT Our brain cells rely heavily on proper hydration. Water influences cerebral blood flow, delivers nutrients to the brain, removes toxins, normalizes blood pressure, and is…
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