Caregiving can be an isolating experience, but you’re not alone in this challenge.
There are over 34 million Americans providing unpaid care to an adult age 50 or older. And nearly 16 million are caring for someone with Alzheimer’s or dementia.
But when you’re overwhelmed and exhausted by caregiving responsibilities, it can feel like you’re the only person dealing with so much.
That’s why caregiver support groups are so helpful. They’re filled with people in similar situations.
Being able to talk with others who truly understand what you’re going through reduces stress, validates your experience, and gives connection and support.
We explain how participating in support groups can help and share 8 benefits of caregiver support groups.
How caregiver support groups can help
One of the main benefits of caregiver support groups is that they provide much-needed social support. This is especially important when family and friends aren’t supportive.
Support group members validate each other’s experiences. It’s a relief to know that what you’re going through is normal and that you’re not the only one with these feelings – negative or positive.
Support groups are also a great place to ask for advice, find out about useful resources, or vent frustrations. You won’t have to worry about judgement or confusion from non-caregivers since everyone is going through similar struggles.
8 benefits of caregiver support groups
Decades of research and anecdotal evidence show that there are clear benefits to participating in caregiver support groups.
Here are 8 top benefits:
- Feeling less lonely, isolated or judged
- Reducing depression, anxiety, or distress
- Gaining a sense of empowerment and control
- Getting advice or information about practical solutions or treatment options
- Improving or learning healthy coping skills
- Getting a better understanding of what to expect in the future
- Improving caregiving skills and giving better quality of life to your older adult
- Learning about ways to keep your older adult at home longer
Kemper House offers both Online and In-Person Support Groups. You are not alone on you journey. We are here to provide the support you need.
Inquire today at (440) 846-1100
Daily Caring 2020